According to Discovery news, a new government study shows a link between obesity and the amount of sleep you get.  According to them, you can’t win.  Too much or too little both cause problems.  The study is not really conclusive since it is a survey and did not take all factors into consideration (such as depression).  Well it seems keeping things in balance is a key to a healthy life.

Tags: Body Weight and Sleep, Lose Weight by Sleeping Well, Loss-Sleep and Losing Weight, Sleep Affects and Weight, Sleep Less Less Weight, Sleeping and Weight, Sleeping for Health and Weight Loss

This entry was posted on Friday, May 23rd, 2008 at 9:39 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.