Could Coconut Oil help?
Coconut oil is known to boost metabolsim and has less calories per gram than most fats (which have 9). You should cut back on the sweets, eat more fiber and use butter instead of margarine. Unlike many other fats, coconut oil produces energy rather than fat. Not only is coconut oil burned for energy production, it also encourages the burning of long chain fatty acids. Research indicates that a diet consuming 40% long chain acids versus one consuming 40% medium chain acids has a different thermogenic effect. By consuming medium chain acids rather than long chain acids, you double the thermogenic effect (burning twice as many calories).
A follow up study demonstrated that medium chain fatty acids given over a six day period can increase diet induced thermogenesis by 50 percent. The key is to keep the calories the same, just change the source of the fat.
I am writing an article about coconut oil and will post it at Go Articles and Ezine Articles. Then I will follow up with additional information shortly thereafter.
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