Vitamins Are Essential
I take vitamins. I’m a believer in them. It’s not because I was taught to take them when
growing up. Nor is it because conventional wisdom recommends taking them. The reason I take
vitamins is the same reason I’m proactive about everything I share with you on this blog:
because of my experience.
I take vitamins because my body functions better when I do.
Now, it’s not my goal to convince you that you should take them. That’s your choice.
Instead, my goal is to give you helpful information so you can make the best choice for your
life and your health.
So, here’s what we (scientists, actually) know about vitamins…
First, they help your metabolism function properly. That’s important when you’re trying to
lose weight. Second, they help your blood clot when necessary. It’s not pleasant to think
about, but if you sustain an injury, clotting helps to prevent excess blood loss. Third,
they’re a rich source of antioxidants. That prevents the spread of free radicals and fends
off heart disease.
Looking at it from another perspective, a deficiency in vitamins can lead to nerve damage,
fatigue, a feeble immune system and even depression. For the record, I don’t experience any
of those things (well, maybe a little depression when I listen to politicians).
While my being healthy may have nothing to do with my taking vitamins, evidence suggests
otherwise.
Now, you don’t need to take a bucket of vitamins each day. Your body only needs so many.
Think of it like filling your car with gas. Once it’s full, it’s full. Your body works
similarly. I take a few vitamins daily. Most vitamins are reasonably priced and can choose
to customize your intake or take a multi-vitamin.