Prevent Cataracts
This remedy should only be tried if the cataracts are in the early stages. Nutritional rememdies work to reverse cataracts because most cataracts are caused by oxidation. What happens is the protein in the lens of the eye is oxidized by by free radicals.
As you may have heard, antioxidants are very important in combating damage cause to the body by free radicals. The lens of your eye contains more vitamin C than any other part of the body except the adrenal glands. If you have a growing cataract, one doctor advises that his patients take 1,500 milligrams of vitamin C daily. This physician also believes that a good multivitamin/mineral supplement is essential to any cataract treatment program. The recommendation is that the supplement contains at least 50 mill;igrams of most of the B vitamins, 15 milligrams of beta-carotene, 30 milligrams of zinc and 200 micrograms of selenium.
This physician recommends that you also ingest 50 milligrams of glutahione, 500 milligrams of NAC adn 100 milligrams of ALA daily. Other advise includes taking a sulfur supplement (in the form of MSM), taking papain (from papaya) if you have problems digesting proteins and some life style changes.
I am sure you have heard the life style changes advise many times if you are over 18. They are: quit smoking, reduce saturated fats and fried foods, eat more lightly cooked fresh vegetables, especially the leafy green ones and reduce stress by using a relaxation technique such as deep breathing or meditation.
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