Fat has largely gotten a bad name. Most people intuitively think of fat in terms of being

overweight. While some fats are unhealthy and you should avoid them whenever possible, other

fats are necessary for our bodies to function properly. Omega-3 fatty acids contain

nutrients that are valuable for our health and yet our bodies can’t synthesize them. In

order to take advantage of these fatty acids, we must ingest them by eating certain fruits,

vegetables, fish or by taking supplements.

Scientists have found that Omega-3 fatty acids have a positive effect on a wide range of

health conditions. For example, they can reduce the symptoms associated with ADHD,

rheumatoid arthritis, joint pain and even depression. What’s more, Omega 3s can support the

immune system, preventing pathogens, bacteria and viruses from spreading through your body.

Research is ongoing regarding the health effects of Omega 3s. While the medical community

didn’t immediately recognize the value of these fatty acids, they’ve been more willing to do

so in recent years. In 2004 prompted by mounting evidence from clinical tests, the FDA

upgraded the status of Omega 3s. In doing so, they claimed that existing research supports

earlier speculation that the fatty acids lessen the likelihood of developing coronary heart

disease.

While you can take a supplement, eating food is still the best way to get Omega 3s. In fact,

the American Heart Association recommends eating fish at least twice each week. If your diet

won’t allow for eating fish that often, you can also eat broccoli, walnuts, spinach and a

number of other foods which contain Omega 3s. The key is to include them as a regular part

of your diet.

Tags: Fish Oil & Omega-3, Guide to Omega-3, Omega 3 Benefits, Omega 3 Foods, Omega 3 Sources, Omega 3 Supplements, Omega Fish Oil, Omega-3, Omega-3 Capsules, Omega-3 Fatty Acids, Vegetarian Omega 3

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