Laughter is Truly Good For Your Health
They say laughter is the best medicine. But, most people don’t realize the physical and
mental health benefits that laughter provides. Believe it or not, both your body and mind
get a workout with every guffaw, snicker and hoot. Laughing lowers your blood pressure,
relieves stress and works your abdominal and back muscles, leading to improved overall
health.
When you laugh, your blood pressure rises temporarily. Then, it comes down to levels that
are below normal. At the same time, your breathing becomes deeper allowing your blood to
transfer more oxygen throughout your body. A 2005 study conducted by the University of
Maryland Medical Center found that laughter causes blood vessels to expand allowing more
blood flow. Over time, this increased blood flow prevents heart disease.
Another way that laughter is good for your health is that it lowers your stress levels. When
you laugh, your body cuts back the amount of stress-related hormones that it produces. In
their place, endorphins are released. Laughter also works the muscles in your abdominal area
and throughout your lower back. Each time you laugh, those muscles contract and relax,
building tone and strength. Ultimately, this improves your digestion and even burns
calories.
Laughter is good for our mental, physical and emotional health. It reduces our stress, tones
our muscles and improves our mood. The humor we enjoy in our lives can have lifelong health
effects.
Tags: Benefit of Laughter, Happiness Good For Health, Laughter For Good Health, Laughter Improves Health, Laughter is Good For Health, Laughter is the Best Medicine, Laughter Therapy, Natural Health Remedies, Top Health Alternatives