​Quickie Meal Guide To Fat Loss

​Quickie Meal Guide To Fat Loss
Getting rid of excess body fat involves more than merely losing weight. It focuses on replacing body fat with lean muscle and boosting your metabolism in the process. While many fitness experts recommend weight training, you should also mind your diet and the timing of your meals. Here’s a quickie guide to reducing the percentage of fat on your body:

Step #1: Say No To White Carbs ​

Carbohydrates are important to maintaining your energy and blood sugar levels. However, white carbs can inhibit your body’s ability to eliminate excess body fat. Avoid white rice, white pasta and white bread. Instead, get your carbs from vegetables, fruits, brown rice, oats and 100% whole grains.

Step #2: Maintain A Consistent

Meal Plan Fat loss relies heavily upon dietary consistency. Once you have decided on which foods to eat, don’t deviate from them. Prepare three or four meals from those foods and eat them consistently.

Step #3: Avoid Heavy Drinks

Drink as much water as possible. Unsweetened teas are also good. But, avoid heavy drinks like milk, soft drinks and sweetened fruit juices. Avoid putting cream in your coffee. While these drinks seem fine, they can prevent your body from losing fat and building lean muscle. To lose body fat, plan your meals based on the three steps I’ve just described. Then, plan a daily cardiovascular exercise routine. Once you lose fat and build muscle, you will feel less sluggish and more energetic. The key is consistency and focus.