​Quickie Meal Guide To Fat Loss
Getting rid of excess body fat involves more than merely losing weight. It focuses on replacing body fat with lean muscle and boosting your metabolism in the process. While many fitness experts recommend weight training, you should also mind your diet and the timing of your meals. Here’s a quickie guide to reducing the percentage of fat on your body:

Your body needs water. It craves it all day, even if you don’t feel like drinking it. While everyone should be drinking 8 glasses each day, it’s even more critical for those who are trying to lose weight. In fact, weight loss without sufficient water is a platform for failure. Let me explain how water can help you shed the extra pounds. We gain weight based upon our caloric burn rate. If we consume more than we burn, we pack on the pounds. So, we exercise. We try to burn calories to slim down. Ideally, we’re burning more than we’re consuming each day. Over time, we end up losing weight. Now, keep that in mind and consider what water does for your body. First, it helps you digest food. This is important because the more quickly your body can turn food into energy, the more efficiently it can burn through the calories. And remember, losing weight is about burning more than you’re consuming.

Second, water helps your body eliminate what it doesn’t need. By helping the elimination process, water flushes the waste matter from your system, thereby lowering your body’s toxicity.

Third, dehydration leads to hunger. That may sound counterintuitive, but it’s true. When you’re feeling dehydrated, your body begins to crave food. Drinking water helps to sate that hunger and avoid excess eating.

Now, let’s review. Water helps your body turn food into energy to accelerate your caloric burn rate. It also helps flush waste matter from your system. And it regulates your hunger. These are some of the reasons why doctors, nutritionists and other experts recommend drinking plenty of water.

Not only does asthma affect up to 300 million people world wide but it also kills over 180,000 people per year.  Many researchers believe that asthma is an allergic reaction to an inhaled substance.  Asthma attacks can also be triggered by exercise, emotional stress or medications.  It is also believed that those whose diets are high in food additives and/or perservatives or other chemicals that sensitize the body, who are undernourished or who have been exposed to large amounts of environmental pollutants are more prone to develop asthma.
Alternative treatments for asthma can include, antioxidants (3 star rating), caffeine (3 star rating), omega 3 fatty acids (3 star rating), homeopathy (2 star rating), and Pycnogenol (2 star rating).  I will write another post comparing these treatments shortly.

This post contains further information about alternative health treatments for asthma.  Antioxidants is one of these and they are believed to help manage and prevent oxidation (oxidation is an electron being taken by a free radical molecule from another molecule in your body )induced inflammation.  Inflammation causes some of the symptom of asthma.
If you did not take a basic chemistry class of have forgotten your basic chemistry, a molecule consists of protons, electrons (these have positive and negative charges and balance each other out for stability).  When the composition of a molecule changes (such as losing an electron) the behavior of that molecule also changes.  Antioxidants include vitamin C, vitmain E, lycopene and many others.  With all the news about how healthy antioxidants are, I am sure you won’t have any problem finding supplements that are antioxidants.
Omega 3 Fatty Acids also have anti inflammatory properties.  The best sources are cold water fatty fish, such as mackerel, salmon, herring, anchovies, tuna and bluefish.  If you don’t like fish, you can also get omega 3 fatty acids in supplement form (sometimes labeled as fish oil),
Homeopathy was developed by a German physician in the 18th century and is based on “like cures like”.  Homeopathy seeks to strengthen a patients natural defenses by introducing a tiny amount of a substance that in larger amounts would create these symptom (sort of like a vaccine).   However, homeopathy is most effective when it is tailored to a patient’s specific needs.
Since homeopathy is generally not effective unless tailored to the specific individual, it is difficult to say which remedies are effective for asthma.  If you are interested in what homeopathic treatment can do for you, you can contact the National Center for Homeopathy at www.homeopathiccenter.org
Pycogenol is a registered trademark for a proprietary extract taken from the bark of the French Maritime pine tree.  Pycogenol is also believed to have anti inflammatory properties as well as immune stimulating properties.
In summation, any of these treatments could pose a problem if you are taking other medications or have any other health conditions.  So it is adviseable to consult with your health care professional before starting any course of treatment.

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