Your body needs water. It craves it all day, even if you don’t feel like drinking it. While everyone should be drinking 8 glasses each day, it’s even more critical for those who are trying to lose weight. In fact, weight loss without sufficient water is a platform for failure. Let me explain how water can help you shed the extra pounds. We gain weight based upon our caloric burn rate. If we consume more than we burn, we pack on the pounds. So, we exercise. We try to burn calories to slim down. Ideally, we’re burning more than we’re consuming each day. Over time, we end up losing weight. Now, keep that in mind and consider what water does for your body. First, it helps you digest food. This is important because the more quickly your body can turn food into energy, the more efficiently it can burn through the calories. And remember, losing weight is about burning more than you’re consuming.
Second, water helps your body eliminate what it doesn’t need. By helping the elimination process, water flushes the waste matter from your system, thereby lowering your body’s toxicity.
Third, dehydration leads to hunger. That may sound counterintuitive, but it’s true. When you’re feeling dehydrated, your body begins to crave food. Drinking water helps to sate that hunger and avoid excess eating.
Drive IT IN!
Now, let’s review. Water helps your body turn food into energy to accelerate your caloric burn rate. It also helps flush waste matter from your system. And it regulates your hunger. These are some of the reasons why doctors, nutritionists and other experts recommend drinking plenty of water.