EATING MORE OFTEN TO LOSE WEIGHT
You already know that the foods you eat have a direct impact on your weight. Raw fruits and vegetables can help you lose weight while fried foods will increase your waistline. However, millions of people are unaware that the manner in which they eat those foods can also have a significant impact. They may follow a strict diet that includes the right types of food, but their body chemistry may be impeding their weight loss.
Your body metabolizes and burns fat throughout the day. You can control how efficiently your body does this by changing your eating habits. Even though most people were raised to eat three meals each day, eating smaller portions more often can boost your metabolism. Your eating schedule is the main barometer that your body uses to determine when it should burn energy and when it should conserve it. The more often you eat, the more regular the burn rate. This is the reason why you should always avoid skipping meals. If you miss meals, your metabolism slows down because your body thinks it should conserve energy.
Along with eating smaller portions more frequently, it’s important that you’re filling your diet with the right foods. A diet that includes plenty of fruits, vegetables and nuts is valuable. But, you should also have a source of protein as well as carbohydrates with a low glycemic index ranking.
While weight loss programs and supplements can be helpful, don’t underestimate the value of eating smaller balanced portions more frequently to increase your metabolism.
You already know that the foods you eat have a direct impact on your weight. Raw fruits and vegetables can help you lose weight while fried foods will increase your waistline. However, millions of people are unaware that the manner in which they eat those foods can also have a significant impact. They may follow a strict diet that includes the right types of food, but their body chemistry may be impeding their weight loss.
Your body metabolizes and burns fat throughout the day. You can control how efficiently your body does this by changing your eating habits. Even though most people were raised to eat three meals each day, eating smaller portions more often can boost your metabolism. Your eating schedule is the main barometer that your body uses to determine when it should burn energy and when it should conserve it. The more often you eat, the more regular the burn rate. This is the reason why you should always avoid skipping meals. If you miss meals, your metabolism slows down because your body thinks it should conserve energy.
Along with eating smaller portions more frequently, it’s important that you’re filling your diet with the right foods. A diet that includes plenty of fruits, vegetables and nuts is valuable. But, you should also have a source of protein as well as carbohydrates with a low glycemic index ranking.
While weight loss programs and supplements can be helpful, don’t underestimate the value of eating smaller balanced portions more frequently to increase your metabolism.
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