Control Your Appetite Naturally
Losing weight is a matter of burning more calories than you consume. For millions of people who are overweight, the problem lies in their inability to control their appetite. Some people take pills such as Hoodia to stave off their hunger and thereby gain control. While it’s effective, managing your hunger should be a byproduct of your lifestyle and eating habits. You should be able to control your appetite naturally.
First, eat your meals slowly, chewing thoroughly and pausing between bites. Most people eat too quickly. The problem is that your body does not immediately register the feeling of being full. Because the brain requires time to develop and deliver that feeling, many people eat too much. Those who feel “stuffed” after a large meal are likely suffering from this physiological phenomenon. Eating slowly takes discipline because our natural tendency is to avoid pauses and chew less thoroughly. But, doing so will give your brain time to deliver the feeling of being sated while you are eating less.
Second, track how you normally feel after meals. If you consistently feel bloated after eating, that is a sign that you’re eating too much too quickly. By the time your brain delivers the feeling of satiety, you have already eaten past your limit. Take that as a sign that you should eat more slowly. Chew each bite at least 10 times before swallowing. Pause for a moment between bites. You’ll eat less, feel satisfied and control your appetite naturally.
Losing weight is a matter of burning more calories than you consume. For millions of people who are overweight, the problem lies in their inability to control their appetite. Some people take pills such as Hoodia to stave off their hunger and thereby gain control. While it’s effective, managing your hunger should be a byproduct of your lifestyle and eating habits. You should be able to control your appetite naturally.
First, eat your meals slowly, chewing thoroughly and pausing between bites. Most people eat too quickly. The problem is that your body does not immediately register the feeling of being full. Because the brain requires time to develop and deliver that feeling, many people eat too much. Those who feel “stuffed” after a large meal are likely suffering from this physiological phenomenon. Eating slowly takes discipline because our natural tendency is to avoid pauses and chew less thoroughly. But, doing so will give your brain time to deliver the feeling of being sated while you are eating less.
Second, track how you normally feel after meals. If you consistently feel bloated after eating, that is a sign that you’re eating too much too quickly. By the time your brain delivers the feeling of satiety, you have already eaten past your limit. Take that as a sign that you should eat more slowly. Chew each bite at least 10 times before swallowing. Pause for a moment between bites. You’ll eat less, feel satisfied and control your appetite naturally.
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