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Massage Therapy: It can do wonders

11/6/2016

MASSAGE THERAPY: IT CAN DO WONDERS
Receiving a deep massage is relaxing and provides your body with several benefits. Even though millions of people enjoy massages each year, a lot of them don’t know how those massages affect their body. A good massage increases your circulation, improves your flexibility, relieves your muscles and reduces your stress levels. In fact, massage therapy has been used to help athletes rehabilitate strained muscles, help stressed people relax and to relieve headaches, back pain and even arthritis. It involves more than just rubbing muscles. The therapist will focus on your body’s pressure points. That’s how they release knots, relax tendons and stimulate the production of endorphins which play a key role in stress reduction. As your body relaxes, your heart rate declines, your breathing slows down and your circulation improves. In the past, massage therapy was considered flighty. Doctors didn’t have much faith in it. Today, a lot of doctors routinely send their patients to massage therapists as a complement to there own treatment. Physicians, psychologists and sports trainers now consider massage to provide health benefits that are beyond their own skills. A lot of people rely on massage to heal sore muscles, improve circulation and help eliminate sleep-related issues. Keep in mind that massages don’t replace your doctor’s care. They’re a complement to it. You should talk with your doctor to make sure that the therapy doesn’t conflict with any treatment you’re already receiving.

How to Detox Your body

10/29/2016

HOW TO DETOX YOUR BODY

Our bodies are polluted with toxins every day this is how to detox your body. Some toxins, like those found in medications and the foods we eat, are consumed deliberately. Others, like carbon monoxide, infiltrate our bodies when we were driving or walking. Over time, these pollutants can harm our immune system, encourage digestive problems and bring about other health conditions. Detoxing your body regularly purges the toxins and helps your organs function properly. Here’s your how to detox your body instructions:

#1 - Add fiber to your diet. Fresh fruits, vegetables, black beans and almonds are perfect. If you have trouble eating these foods regularly, use a psyllium husk supplement.

#2 - Drink plenty of water throughout the day. You should drink at least two quarts of water each day. Drink three, if possible.

#3 - Drink green tea to help cleanse the liver of toxins each day.

#4 - Take steps to reduce your stress. This can include yoga, meditation, or simply modifying your behavioral and emotional reactions to events.

#5 - Do cardiovascular exercises. One of ways your body naturally purges toxins is through sweat. Exercise daily and sweat them out.

#6 - Practice deep breathing. Most people breathe shallowly, preventing oxygen from fully circulating through the blood. Breathing deeply oxygenates and cleanses the blood.

Detoxification is often neglected, but plays an important role in your overall health. The accumulation of pollutants in your body can have a long lasting impact if left unchecked. Help your body purge toxins by following the detox blueprint above.

Eating More Often To Lose Weight

10/27/2016

EATING MORE OFTEN TO LOSE WEIGHT
You already know that the foods you eat have a direct impact on your weight. Raw fruits and vegetables can help you lose weight while fried foods will increase your waistline. However, millions of people are unaware that the manner in which they eat those foods can also have a significant impact. They may follow a strict diet that includes the right types of food, but their body chemistry may be impeding their weight loss.
Your body metabolizes and burns fat throughout the day. You can control how efficiently your body does this by changing your eating habits. Even though most people were raised to eat three meals each day, eating smaller portions more often can boost your metabolism. Your eating schedule is the main barometer that your body uses to determine when it should burn energy and when it should conserve it. The more often you eat, the more regular the burn rate. This is the reason why you should always avoid skipping meals. If you miss meals, your metabolism slows down because your body thinks it should conserve energy.
Along with eating smaller portions more frequently, it’s important that you’re filling your diet with the right foods. A diet that includes plenty of fruits, vegetables and nuts is valuable. But, you should also have a source of protein as well as carbohydrates with a low glycemic index ranking.
While weight loss programs and supplements can be helpful, don’t underestimate the value of eating smaller balanced portions more frequently to increase your metabolism.

Eating More Often To Lose Weight

Control Your Appetite Naturally

10/27/2016

Control Your Appetite Naturally
Losing weight is a matter of burning more calories than you consume. For millions of people who are overweight, the problem lies in their inability to control their appetite. Some people take pills such as Hoodia to stave off their hunger and thereby gain control. While it’s effective, managing your hunger should be a byproduct of your lifestyle and eating habits. You should be able to control your appetite naturally.
First, eat your meals slowly, chewing thoroughly and pausing between bites. Most people eat too quickly. The problem is that your body does not immediately register the feeling of being full. Because the brain requires time to develop and deliver that feeling, many people eat too much. Those who feel “stuffed” after a large meal are likely suffering from this physiological phenomenon. Eating slowly takes discipline because our natural tendency is to avoid pauses and chew less thoroughly. But, doing so will give your brain time to deliver the feeling of being sated while you are eating less.
Second, track how you normally feel after meals. If you consistently feel bloated after eating, that is a sign that you’re eating too much too quickly. By the time your brain delivers the feeling of satiety, you have already eaten past your limit. Take that as a sign that you should eat more slowly. Chew each bite at least 10 times before swallowing. Pause for a moment between bites. You’ll eat less, feel satisfied and control your appetite naturally.

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Massage Therapy: It can do wonders

How to Detox Your body

Eating More Often To Lose Weight

Eating More Often To Lose Weight

Control Your Appetite Naturally

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