MASSAGE THERAPY: IT CAN DO WONDERS
Receiving a deep massage is relaxing and provides your body with several benefits. Even though millions of people enjoy massages each year, a lot of them don’t know how those massages affect their body. A good massage increases your circulation, improves your flexibility, relieves your muscles and reduces your stress levels. In fact, massage therapy has been used to help athletes rehabilitate strained muscles, help stressed people relax and to relieve headaches, back pain and even arthritis. It involves more than just rubbing muscles. The therapist will focus on your body’s pressure points. That’s how they release knots, relax tendons and stimulate the production of endorphins which play a key role in stress reduction. As your body relaxes, your heart rate declines, your breathing slows down and your circulation improves. In the past, massage therapy was considered flighty. Doctors didn’t have much faith in it. Today, a lot of doctors routinely send their patients to massage therapists as a complement to there own treatment. Physicians, psychologists and sports trainers now consider massage to provide health benefits that are beyond their own skills. A lot of people rely on massage to heal sore muscles, improve circulation and help eliminate sleep-related issues. Keep in mind that massages don’t replace your doctor’s care. They’re a complement to it. You should talk with your doctor to make sure that the therapy doesn’t conflict with any treatment you’re already receiving.
Receiving a deep massage is relaxing and provides your body with several benefits. Even though millions of people enjoy massages each year, a lot of them don’t know how those massages affect their body. A good massage increases your circulation, improves your flexibility, relieves your muscles and reduces your stress levels. In fact, massage therapy has been used to help athletes rehabilitate strained muscles, help stressed people relax and to relieve headaches, back pain and even arthritis. It involves more than just rubbing muscles. The therapist will focus on your body’s pressure points. That’s how they release knots, relax tendons and stimulate the production of endorphins which play a key role in stress reduction. As your body relaxes, your heart rate declines, your breathing slows down and your circulation improves. In the past, massage therapy was considered flighty. Doctors didn’t have much faith in it. Today, a lot of doctors routinely send their patients to massage therapists as a complement to there own treatment. Physicians, psychologists and sports trainers now consider massage to provide health benefits that are beyond their own skills. A lot of people rely on massage to heal sore muscles, improve circulation and help eliminate sleep-related issues. Keep in mind that massages don’t replace your doctor’s care. They’re a complement to it. You should talk with your doctor to make sure that the therapy doesn’t conflict with any treatment you’re already receiving.
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