One thing that everyone should understand is that cause does not always equal effect.  That being said, I wonder why I have had no problems with constipation since I started taking 1 b complex capsule each day.

I was having terrrible hand and foot cramps so I went to the health food store.  I started taking calcium magnesium and the cramps went away within 3 days.  Only problem is when I forget to take it the cramps return.